Best yoga retreats India for a happier, healthier and harmonious mind, body and soul

We normally associate Goa with beaches, churches and some quality time by the sea, but Goa can offer much more than that and one option is experiencing spiritual mind body wellness Yoga retreats or holidays among the best yoga retreats India. If you are someone who is not an extrovert and if your definition of holiday is not adventure sports or crazy night parties by the sea then indulging into yoga in Goa is one way to relax and get rid of your stress. If you want to get rid of all the negative thoughts and emotions and want to improve your concentration and learn the art of channelling your energies in the right direction then yoga retreats can help you with it. There are numerous benefits of yoga and you can enjoy these benefits while relishing the natural beauty of Goa.

Vishuddhi Isha Yoga retreats follow a definite schedule. You’ll rise at 6:0 a.m., meditate and do pranayamas through dawn on the beach. During the day you will follow two sessions of Yoga (meditation, kriyas and asanas) and in the evening we end the day with sunset meditation, chanting or yoga nidra. In the afternoon we have an interactive discourse session where you can ask questions related to spirituality, life and yoga. You will acquire knowledge on Yoga and Vedic philosophy applied to your everyday life and situations.

Yoga Retreats in Goa provides you an opportunity to release yourself from all the undesirable stress and anxiety which are commo side effects of modern urban lifestyle. You leave everything aside and let yourself immerse into a tranquillity and harmony with us here. Yoga Retreats in Vishuddhi Isha Yoga Goa are designed to relax, recharge and rejuvenate your mind, body and emotions.