We normally
associate Goa with beaches, churches and some quality time by the sea, but Goa
can offer much more than that and one option is experiencing spiritual mind
body wellness Yoga retreats or holidays among the best yoga retreats India. If you are someone who is not an
extrovert and if your definition of holiday is not adventure sports or crazy
night parties by the sea then indulging into yoga in Goa is one way to relax and get rid of your stress. If you
want to get rid of all the negative thoughts and emotions and want to improve
your concentration and learn the art of channelling your energies in the right
direction then yoga retreats can help you with it. There
are numerous benefits of yoga and you can enjoy these benefits while relishing
the natural beauty of Goa.
Vishuddhi
Isha Yoga retreats follow a definite schedule. You’ll rise at 6:0 a.m.,
meditate and do pranayamas through dawn on the beach. During the day you will
follow two sessions of Yoga (meditation, kriyas and asanas) and in the evening
we end the day with sunset meditation, chanting or yoga nidra. In the afternoon
we have an interactive discourse session where you can ask questions related to
spirituality, life and yoga. You will acquire knowledge on Yoga and Vedic
philosophy applied to your everyday life and situations.
Yoga
Retreats in Goa provides you an opportunity to release yourself from all the
undesirable stress and anxiety which are commo side effects of modern urban
lifestyle. You leave everything aside and let yourself immerse into a
tranquillity and harmony with us here. Yoga Retreats in Vishuddhi Isha Yoga Goa
are designed to relax, recharge and rejuvenate your mind, body and emotions.
